Calisthenics RSS



Strength Training Exercise Workouts with No Equipment

Working out at home doesn’t have to be difficult and you don’t need to invest a lot of your hard earned money into intricate pieces of gym equipment. With the help of a few key exercises, you can use your own body’s weight to your advantage and build lean muscle in no time at all. In this article, we will discuss five of the most popular and efficient exercise for that.

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The Secret to Abs

We can’t get enough of it, Abs. Working for that toned midsection? Focus on these simple techniques to “crunch” the most out of your time.  Press your Low Back to the Ground Focus on pressing your low back to the ground. This allows you to engage your core rather than using your hip flexors to complete your ab exercises.  

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Simple at Home No Equipment Body Weight Workout Routine

The first structured workout was demonstrated to me by my 7th grade gym teacher, Miss Bennet.  It requires no equipment and is good for a wide age group.  I used to do it five days a week but according to modern day training that might be too much. 

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