We can’t get enough of it, Abs. Working for that toned midsection? Focus on these simple techniques to “crunch” the most out of your time. Press your Low Back to the Ground Focus on pressing your low back to the ground. This allows you to engage your core rather than using your hip flexors to complete your ab exercises.
The first structured workout was demonstrated to me by my 7th grade gym teacher, Miss Bennet. It requires no equipment and is good for a wide age group. I used to do it five days a week but according to modern day training that might be too much.