Calisthenics RSS

With so many advanced techniques making the rounds, it's become important to make sure the right one is applied for your needs.When it comes to weightlifting, there is nothing better than the Prilepin's table because it provides a wonderful amount of versatility without getting in the way of your natural flexibility. It is well-regarded as one of the finest techniques for progressing towards higher weights in the gym without limiting your physical health.In general, the idea behind using this table is to split up how the program is set up. For most weightlifters, you will look to pick up weights...

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If you're planning on doing sumo deadlifts, you'll want to make sure you have the right sumo stance. The improper stance could lead to injury, especially when you're lifting heavier weights. With the wrong sense, you may also struggle to see the full benefits of these exercises. Watch Video Footage To Find The Right Stance Instead of relying on images, you might want to watch people do sumo deads. This will allow you to see what the correct stance is. You can learn a lot through imitation.Work With A Trainer If you work with a personal trainer that has experience...

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Your form is always important when you're lifting. If you don't feel like you've found the proper sumo deadlift form, you'll want to look at the way you're currently exercising. You should be able to make some corrections to your form. Ask Other People To Evaluate Your Form In some cases, you won't notice what you're doing wrong until after someone else points it out. You should ask people to look at the way you're lifting to see if they have any pointers for you.Watch People Perform These Lifts Correctly It can be hard to find the proper form without...

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Working out at home doesn’t have to be difficult and you don’t need to invest a lot of your hard earned money into intricate pieces of gym equipment. With the help of a few key exercises, you can use your own body’s weight to your advantage and build lean muscle in no time at all. In this article, we will discuss five of the most popular and efficient exercise for that.

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We can’t get enough of it, Abs. Working for that toned midsection? Focus on these simple techniques to “crunch” the most out of your time. 

Press your Low Back to the Ground

Focus on pressing your low back to the ground. This allows you to engage your core rather than using your hip flexors to complete your ab exercises.


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