Simple at Home No Equipment Body Weight Workout Routine

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Simple at Home No Equipment Body Weight Workout Routine

ohio fitness garage push up workout

 

No Equipment TV Workout 

The first structured workout was demonstrated to me by my 7th grade gym teacher, Miss Bennet.  It requires no equipment and is good for a wide age group.  I used to do it five days a week but according to modern day training that might be too much. 

The workout consists of pushups and sit-ups. If you want to add air squats or lunges, you can.

 

One set of each to be performed every TV commercial break for 10 breaks.

Exercise

Sets

Repetitions

Sit-ups

10

10

Pushups

10

10

 

Do not underestimate the simplicity of this workout. Be consistent performing good reps and watch your strength increase.

 

 

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