3 Best Body Toning Workout Plans for Muscle Development

body toning workout plan -

3 Best Body Toning Workout Plans for Muscle Development

3 Best Workouts to Tone Your Muscle

 3 Best Workouts to Tone Your Muscle - Ohio Fitness Garage

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With the warmer months of the year rolling around, everyone wants to get fit quickly in anticipation of swimsuit season. While the task might seem dire, there are plenty of fun ways to reach these fitness goals and have perfectly toned muscles. And if you manage to drop some pounds in the process, then it’s a win on all sides.

3 Recommended Workouts

A busy life can be fulfilling, but it sometimes means that you have to cut corners as well. When you only have 30 spare minutes per day to exercise, something such as the P90x3 schedule is a perfect choice. It combines weight loss and muscle building with the help of nutrition and intensive exercise. If pursue correctly, visible results are achieved in just three months.

However, finding the time to focus on more intensive activities every other day is beneficial for both your health and your physique. For faster results, a more elaborate routine is in order. If you want to get in shape for the summer, here are the best three physical activities for toning the body and building muscle.

1.      Cycling

When you want to involve all your muscles in a workout, nothing compares to cycling. One major pro of taking up this activity is that it puts your entire body to work. Unlike spinning, which tends to focus mostly on the upper legs, pedaling outdoors engages the core, shapes the glutes, defines the calves, and offers the arms some action as well.

To achieve this, you will need to maintain proper posture while on the bike. The correct way to ride is with your body leaned at a 45-degree angle. Crouching is to be avoided because it is counterproductive and leads to back pain and other complications in the long run. Adjust your handlebars so that they support getting into position.

If you follow this simple rule, your core will do the rest. The midsection is what you use to make turns and direct the bicycle, which means that it will get a hefty dose of exercise for the entire duration of the ride. In addition, the glutes give additional power to your movements and help you control your two-wheeler, so they will be involved throughout as well.

2.      Pushups

When it comes to an immersive exercise routine, nothing quite beats the classic power of pushups. They are especially useful when you’re looking to build some brawn in your arms. Nevertheless, they work on engaging all the muscles groups in the body to achieve a perfectly toned figure. The key is to alternate between different styles.

If you are ready to be challenged, start with the single-leg pushup. It is just like the traditional one, but it implies lifting one foot off the ground while you do it. You can also involve just one arm at a time by keeping the other one propped up on a chair. This offers varying degrees of difficulty to an otherwise simple exercise routine.

The dive-bomber is another adaptation that is great for switching things up because you start off in a V-shape, then dive towards the ground. By practicing two to three reps of each style two times per week, you are bound to strengthen your arms. The rest of the body is engaged as well, but to a lesser extent. Nevertheless, you will be one step closer to reaching your goals.

3.      Yoga

It’s no secret that cycling or swimming are highly dynamic types of physical exercise. If you’re not fond of their fast-paced nature and want to relax during your workouts, then you might want to consider the benefits of yoga. Because it is a form of strength training at its core, it builds brawn and anaerobic endurance in a similar way to lifting weights.

Instead of using barbells, let your own body be the barbell. You don’t need any props when you can use your weight to define every single muscle group. Due to this, the form you will achieve through yoga will be a gracious one. Just make sure to mix the movements up so that you focus on all the important parts of your physique.

If you’re a beginner, joining a yoga class for a couple of sessions is recommended. This will help you get used to the rhythm of the routines, and it will offer you some valuable insight as well. As soon as you feel that you’re ready, you can transition to home workouts. All you will need is a yoga mat and some comfortable clothes.

Final Thoughts

If you can’t seem to find the time to exercise, trying an at-home routine is always a great start. However, for quick results that are sustainable, you should also adopt a more complex type of workout to pursue two or three times per week. Depending on your needs and preferences, either one of the three described above will satisfy you.


Written by Luke Mitchell


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