Exercises perfect for senior citizens

Exercises perfect for senior citizens

Proper exercises have been known to have profound effects on an older adult as it helps improve his/her overall well being. By staying active, you can reduce stiffness, improve your strength and boost your energy levels. Compared to others, seniors who do regular workouts tend to be independent and flexible. A senior can choose to undertake either endurance, stretching, strengthening or balance exercises depending on what he/she sees fit.

Balance workouts

For older citizens, balance exercises have been known to reduce the risk of falls which can bring about adverse effects on a senior. Moreover, these exercises help improve a person’s posture as well as his/her body mechanisms. One type of exercises that you can undertake as a senior citizen under the category of balance exercise include standing on one foot. You can also opt to walk heel to toe while placing your heel in front of your toes of the opposite foot.

Endurance exercises

This type of exercise has been known to have positive effects on a person’s heart as well as the circulatory system. It includes walking, dancing and swimming. One ideal exercise for the seniors that is gentle and is highly beneficial to a person’s body entails rebounding on a mini trampoline in an instance when a senior citizen is already physically fit; strenuous exercises can come in handy to help him/her continue having an active lifestyle. These strenuous exercises include jogging or hiking. Outdoor exercise is highly recommended as a senior can obtain vitamin D and much-required fresh air when exercising. Fitness experts often advice seniors to exercise in pairs or groups as working out with another person can help keep you motivated as well as offer social interaction.

Strengthening exercises

This type of exercise has been known to help build a person’s muscles, strengthen his/her bones as well as boost one's metabolism. It includes squatting, lifting weights or doing push-ups. When a person begins getting old, his/her metabolism begins to slow down, but with the help of strengthening exercise, the opposite is done as the metabolism is boosted. Moreover, strengthening exercises are effective for individuals who want to lose weight. For older adults, healthy bones are vital as they help prevent osteoporosis and help them undertake their daily activities such as cleaning the house. A senior can perform these types of exercises alone, but it is highly recommended to do the exercises with people of the similar age group to help in social interaction and motivation.

For you to continue staying healthy and fit there are some considerations you have to keep in mind even while you are working out. For starters, you have to always stay hydrated during your exercise regimen. You need to drink fresh and clean water. Secondly, there is no age fit for exercising or joining a workout program. For senior citizens who have not enrolled in an exercise program and they feel like its too late, there is still time for you to get into shape and have an active lifestyle. Lastly, always be cautious when exercising especially if you are a beginner. By doing this, further injuries will be avoided, and your exercise will be a success.

Reference

https://www.bidvine.com/articles/personal-training-for-elderly-people/

 

-Written by Barbara Ailstock

 


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