Prilepin's Chart For Deadlift
Is your deadlift not as strong as it should be?
This is a problem many powerlifters mention when it is time to practice and flesh out a proper training regimen. As a result, they end up doing poorly at professional events and that is never a good thing. To get past these issues and become the best version of yourself, it's time to look at the value of the Prilepin's chart and what it can do for you over the long haul.
The deadlift is all about executing in a professional manner and understand how the human body works.
You want to gradually build up the amount that is being lifted so your body is adequately prepared to handle progression. This is a great way to warm up the body over the long-term as you hope to grow as a powerlifter.
This chart is a neat way to get past these hurdles once and for all by lifting a set percentage per session. You need to follow what the chart tells you to do and the results will start pouring in sooner rather than later.
This is the beauty of the Prilepin's chart when it is used as it is supposed to be.
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