benefits of strength training for older adults, weight lifting and anti-aging -

Best Anti Aging Exercises and Fitness Tips

 

Regular exercising and physical activities help in prevention or delaying of diseases and disabilities. Studies have found that seniors who are diagnosed with chronic illnesses can use exercises as part of their treatment which can be useful. Exercise and physical activities have been to help older adults who have had hip fractures recover and preserve balance consciousness; it also prevents the risk of having a hip fracture. Regular exercise has also been found to having a beneficial effect on people having heart diseases, diabetes or arthritis. Older adults are advised to stay physically active and to regularly exercise to improve their long-term health and recuperate for those who are already sick and disabled.

Its right to say that exercise should be incorporated in every person’s life but it ought to be appropriate with one’s age as well as general health. If done accordingly, a weight training curriculum for the elderly can bring about numerous benefits that help in enhancing a person’s well being. Additionally, it can help increase a person’s strength, increase bone density, improve metabolic fitness, enhances stability and manage a person’s weight. Before beginning any workout, it is essential to have a medical checkup and let your doctor clear you for the workout to avoid any future complications. This is especially vital for individuals who have never exercised before or those who had taken an extensive break from working out. One of the essential workout programs you can engage in is the dumbbell workout.

Many people tend to believe a person’s wellness entail only physical training. However, this is not the case as apart from keeping the body healthy and string, a person is required to keep his/her brain in good shape. The elderly are known to have the tendency of forgetting things and through exercising and challenging the mind; it becomes easy for them to prevent memory problems. Some of the ways an older person can test his/her brain include solving crosswords. Many seniors might end up disregarding strength exercises because they think it refers to lifting and using heavy weights. This is not the case as strength exercises can even use dumbbells and still offer positive results. This is possible due to the resistance being incurred from your body weight. This type of training is recommended by health experts be initiated at least twice or thrice a week in a thirty-minute session. The rest of the days are left for the muscle groups to recuperate. Over time, an individual can be using lightweight or resistance bands once the muscles begin getting stronger. With the help of these exercises, an older adult can still undertake his/her everyday task with ease. Moreover, the metabolism is boosted, and bones strengthened.

The best fitness program is the one an individual will stick with. Though confusing, this answer is accurate as despite how much time an individual spends in a training program or how efficient the plan is, if is of no good if a person cannot stick to it. Age is never an excuse for you to stop exercising. Yes, it becomes more challenging to undertake fitness exercises, but that doesn’t mean you stop exercising.

Reference

https://www.lifehack.org/689202/exercise-for-seniors

 

-Written by Barbara Ann Ailstock


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