The 3 Best Leg Machines You should Be Using
Sissy Squat Equipment
You have probably heard of the latest fad when it comes to exercises the sissy squat workouts. First, let us address the name of the workouts. On hearing the word sissy workouts, you may be put off or even think that they are specifically designed for people after whom they are named. This is just not true!
Sissy workouts are a form of exercise that can be done by anybody. Man or woman, this workout will aid you in building the shape and body you’ve desired for so long. Sissy workouts aren’t just about building a physique though, they should be used to build strength in certain areas as well.
Sissy squat workouts are typically used to strengthen and tone the quadriceps muscles in the body. The quadriceps muscles refer to the huge and fleshy muscles that cover the front of the thigh. Though the sissy squat targets the dominant muscles of the quad, it can also be used to strengthen the other larger muscles of the leg and hip complex, including the hamstring, glutes and calves.
These exercises can be tricky and strenuous on the body. If performed with poor form and a lack of attention, sissy squats can strain the muscles of the legs to the point of injury. However, if done properly, they strengthen the quadriceps, toning the thighs and creating a nice looking butt. How you ask? Well, as you are toning the muscles in the thigh, you are also firming up the glute muscles. With thighs that are well toned, the butt is usually more visible and accentuated.
Sissy squats are best done with the help of a sissy squat machine. This is an innovative workout gadget that allows users to perform different squat workouts safely without being exposed to the risk of injury. There are different types of sissy squat machines available in the market. Later in this article, we will discuss how you can choose the machine that is most ideal for you.
Who Does Sissy Squat Exercises?
As stated earlier, these exercises can be done by just about anyone. Professional body builders who are looking for a great overall body shape perform these workouts so as to balance muscle strength and development in the body. Have you ever seen a muscle builder who has a disproportionate body that lacks symmetry? Perhaps one who looks like the famous cartoon character Johnny Bravo? Well the lack of proportion in muscle distribution and firmness may be because they have neglected their quadriceps muscles by not carrying out sissy squat workouts. These exercise help in keeping the entire profile of a bodybuilder proportional.
Athletes also perform these workouts for enhanced performance on the track or field of play. For example, people who run need strong quadriceps muscles to have a strong starting push out of the blocks and increase their endurance for that last push at the finish line. Soccer players are another category of athletes who should regularly perform sissy squat workouts. The endurance that is needed to chase a ball in the field for ninety minutes is no joke, neither is jumping repeatedly for those sick header goals. Further, soccer players need to have strong quadriceps muscles to allow them to shoot the ball from one corner of the field to another.
The sissy squat exercise is also performed by exercise fanatics looking to tone their muscles. The reason most people seek to tone their muscles using this exercise is that it helps burn fat in the body, hence ensuring that a person maintains high health standards. Did I mention that with a toned body you are likely to be more appealing to the opposite sex? Though it has not been scientifically proven, word on the street is that toned thigh muscles actually promote better performance in bed. Perhaps this is an explanation as to why sissy squat workout routines are very popular today.
These squat exercises are also performed by individuals as a part of physical therapy. For example, a person who has been in an accident can carry out these workout routines in order to regain strength in the calf and thigh muscles. However, if you are planning to do these exercises as part of physical therapy, you should be guided by a highly experienced and trained physical therapist. If you do these exercises without guidance, you can end up doing more damage to your body, especially if you are healing.
Types of Sissy Squat Workout Routines
There are different types of squat routines that you can use to build the strength of your quadriceps muscles. The difference in these routines usually comes about because of the desired result. These routines can be done by any individual; you do not have to be a professional to start these workout routines. However, due to the risk of injuring your muscles, if you are a newbie, you should seek the assistance of an instructor when attempting these routines for the first time.
Body Weight Sissy Squat
Here is an example of a typical sissy squat progression routine that you can try at the gym:
First, you should place a small step underneath the soles of your feet. You can create this small step using dumbbells. To ensure that you remain balanced, moving forward, you should grab onto a squat rack beside you or a pole. You should then lean backwards while ensuring that you maintain a straight line from your neck to your knees. Go back as far as you can to give you quadriceps muscles a good stretch and then return to the original position that you were in.
If it is your first time, this will not be a walk in the park. Try it out a few more times until you can endure the stretch. To avoid injuries, do not be a show off! Only go as far back as you can comfortably.
If you have mastered the technique in step one and you feel that you can comfortable bend backwards without the use of a pole or squat rack for support, you should get rid of the pole and do the routine described in step one without support.
Though it will no doubt be strenuous, you can manage to do these exercises without the help of a support by practicing more. Through repetition, you will find that your coordination and balance improves. By your fifth or sixth rep you will start to feel a burning sensation in your thigh and calf muscles. This burning sensation is a positive cue and marker that you are performing the exercise correctly.
However, if you start feeling pain in other parts of the body such as the knees or ankles, something is going awry. The only strain that you should feel when doing this exercise is in your quadriceps muscles and calf muscles.
If you have gone through the routines in step one and two and feel that they are becoming easy, you can then move on to this third step. Believe me when I say that with time, the routines in step one and two will start feeling like child’s play. This is because the more repetitions you do, the more your muscles tone and start gaining strength. The only way to improve is to expose your muscles to a higher levels of strain. Be sure to progress incrementally though.
This is the step where you can start adding more resistance to give your muscles more of a challenge. You can add resistance to your exercise using different tricks. One way is by putting a weighted plate on your chest and then carry out the routine as described in step two. Choose a weight that you can support comfortably throughout the entirety of movement and increase the weight gradually. Alternatively, you can hold dumbbells behind your body as they will increase the resistance during your routine and increase your core stability.
Remember, you do not necessarily need to have a sissy squat machine to carry out the routines as described above. When beginning out in step one, all you need is a structure that can provide support and balance.
Machine Sissy Squat
Using A Sissy Squat Machine
A sissy squat machine is ideal for carrying out these exercises for the simple reason that it is designed to make these exercises easier and safer. With a squat machine, you can incorporate this routine in your daily workout to build the muscles in your lower body and increase muscle strength. The best part about this machine is that it allows you to also do other exercise for wholesome muscle development.
If you have this machine at hand, all you have to do is lock your calves and feet in the designated areas and simply start your exercise routine. The machine takes care of your balance.
Proper Technique and Tips on How to Do Sissy Squat Workout Properly
The key to doing this exercise properly is to first ensure that you are standing in a fully upright position. You should ensure that your body maintains a straight line straight from the neck to the knees. Being in the proper position when carrying out this exercise is the only way that you can ensure that the exercise puts a focus on your quadriceps muscles, as opposed to straining the back.
If you are using the wrong position, your hips will start bending. If this happens, the focus of the exercises will shift from your quadriceps muscles to the abdominal muscles.
Additionally, before thinking about adding any resistance to your exercise routine, ensure that you have first achieved the full use of your range of motion. If you can perform at least 9 repetitions with full range of motion, then you can consider adding some more weight to increase the resistance in the exercises.
Are Sissy Squat Routines Safe?
This form of exercise is perfectly safe when done properly. When done correctly, all you have to worry about is some soreness in your muscles which is perfectly normal.
If you feel sore, do not quit these exercises. Soreness is actually a sign that they are working. The best way to beat soreness is consistency in exercise.
However, when this exercise is done improperly, it can lead to a lot of pressure being placed on the knees or back. This can cause knee pain or low back pain. When done incorrectly, you can also develop hamstring injuries. If you have mastered the sissy squat movement, here are our favorite 3 exercise combos to start incorporating sissy squats into your routine.
Most effective Sissy Squat Combos
Try one of these three combinations in your next lower body workout. From beginner to expert, we have a combo for you. Alternate between the two movements for the specified sets and reps, keeping rest to 60s or least each round.
1: Weighted lunges and sissy squats with balance
This one is for the newbies. When you’re just starting out try this combination for a killer quad burn despite the assistance provided in the sissy squat.
- weighted lunges: 3x20
- sissy squats with balance: 3x15
2: Jumping squats and sissy squat hold
Isometrics are a brutal way to build strength. Prepare for the burn on this one.
- jumping squats: 5x20 seconds
- sissy squat hold: 5x20 seconds
3: Weighted sissy squat and high box step ups
This is for the more experienced out there. Adding weights to sissy squats will challenge the quads at a new level, while the high box step ups will burn out the rest of the leg muscles.
- weighted sissy squat: 4x10
- high box step ups: 4x10 each leg
Benefits of Sissy Squat Workouts
1. You Can Tone Specific Muscles in Your Body
Are you looking to tone just specific muscles in your body? If you just want to develop your quadriceps muscles without focusing on abdominal muscles or any others, you can use sissy squats with amazing results. You may want to focus on your thighs only if the muscle distribution in the thighs is unequal. With this workout routine, you can firm and tone your thigh muscles without affecting any other part of your body. This is a high rep piece of equipment with a workout range between 12-15 reps.
2. They Can Develop Your Abs
As you are doing sissy squats, the resistance your core experiences, especially if you are using additional weights, aids in firming up your mid-section. This means that you can develop the abs that you have always wished for while at the same time toning your calves and thigh muscles. If you are a beach person or you love wearing shorts, these exercises can be quite appealing to you.
3. They Can Be Done by Anyone
You do not have to be a bodybuilder or athlete to try out these exercises. They can be done by both genders and wield tremendously amazing results. It also does not matter whether it is your first time in the gym or your thousandth. If you have access to a sissy squat machine and an instructor for your first session, you are good to go.
4. They Help Align the Body
Perhaps you may have started getting a drooping posture. Did you know that you can get a straight and upright posture by doing sissy squats? The focus on maintaining a straight alignment throughout the movement develops the muscles of the upper back and shoulders that are responsible for posture. Strengthening this area, and correcting posture, will also help eliminate stress on other key joints in the body.
5. They Help Increase Flexibility and Strengthen Hips
These exercises can help you increase the range of motion in your ankle and knee joints. If you are an athlete or professional bodybuilder, this can be extremely beneficial. By doing sissy squat workout exercises, you are strengthening and stabilizing your hips. For people looking for a great butt, these exercises combined with the right nutrition and other exercises can give an appealing voluptuous shape.
6. They Can Help You Avoid Stress
One of the ways that you can manage stress and anxiety is by exercising. By doing sissy squats, you will increase the production of feel-good hormones in the body thereby lowering your stress levels. After doing repetitive squats on a daily basis, you will also be able to sleep better.
7. They Improve Your Overall Health
By doing this exercise, you are actually warding off some diseases such as arthritis. This is because they alleviate pressure to the joints. If you do sissy squats, you are also at lower risk of being afflicted by back pain. These squats involve intense exercise routines that help the body burn off excess fat and energy. If you consistently do sissy squats, you are in effect improving your overall health.
Things to Consider When Acquiring A Sissy Squat Machine
As mentioned earlier, there are different types of squat machines available in the market. There are different manufacturers who have different brand. So how can you make the best purchase decision?
If you are doing sissy squats for the first time and do not have a lot of experience when it comes to exercise equipment, you should consider seeking guidance from an experienced exercise instructor prior to purchasing this machine. An instructor will listen to your exercise goals and factor in other pertinent considerations when helping you identify the machine that will serve your needs best.
Before buying this machine, you should consider your own height and the exercise space that you have available. These machines come in varying sizes to suit the height requirements of users and the available exercise space. By first knowing the exercise space that is available in your home, you can avoid buying a machine that will be an ill-fit.
You should also consider the weight capacity of the machine. Ensure that you choose a machine that can support your weight. You do not want to acquire a machine that you will break during the first day of doing sissy squats.
It is also advisable that you consider how you will carry out these exercises. If you are looking to do intense exercises, ensure that you buy a machine that has a high weight capacity as you may need to add weights while performing this move. If you do not consider the intensity level of your exercises, you can end up buying a machine that will not help you meet your exercise goals.
When buying a sissy squat machine, you should also consider the versatility of the machine. Are you looking to use the machine for other exercises apart from sissy squats? If you are looking to use the apparatus for other exercises, first check to see whether your desired gadget can be used for other exercises such as ab crunches and sit-ups. Since your exercise needs may change in the future, when making a purchase, it is usually best to find a machine that can be put to different uses.
Before making a purchase make sure to check the safety features of a sissy squat machine. The machine of choice should be designed in such a way that it promotes maximum safety to the user. A good machine should not be flimsy and it should have non-slip foot plates as well as pads to protect your calves.
When doing sissy squats, comfort is essential. Choose a machine that is designed to give users maximum comfort as they are exercising. Before parting with your money, it is best to first feel it out. Only make an acquisition if you feel that you will be comfortable using it.
It is best to buy a machine that comes with a warranty. If there is a warranty and it turns out that you have bought a defective machine, you can return it and get it exchanged. When buying this machine, it is also advisable to focus on retailers who run a store with a return policy. This way, if you have bought a machine and it turns out that you cannot use it as you would wish, you can return it and exchange it for one that is better.
If you are conscious about your body, you are no doubt planning to exercise for a long time to come. In that case, you do not want to keep buying a machine every few months. Before buying a sissy squat machine, consider whether it is designed to be durable. It is usually best to purchase a machine that has a long lifespan.
Before acquiring a body weight calisthenic squat machine, ensure that you read reviews on the product online from people who have used the gadget in the past. Reviews are important as they can help you understand the shortcomings of a product before you actually acquire it. For a good experience, you should buy a machine that is highly rated by people who have used one in the past. Remember that low product ratings and reviews usually indicate that the machine has some defects.
You definitely want your exercise experience to be as smooth as possible. To guarantee this, buy a machine that is very user-friendly and affordable. Remember that these machines can be found at varying costs. Do thorough research first in order to identify a high-quality, durable and versatile machine that is within your budget range. The sissy squat machine of choice should also be easy to assemble. If you buy a machine that is too complicated, you can end up postponing your exercises when you think of how hard it is to operate the apparatus.
Final Thoughts On Sissy Squat Workout Exercises
Sissy squat workout routines have immense benefits on the body. If you are looking to gain maximum benefit from these squats, you should consider doing them in conjunction with other exercises, taking care of other core muscles in the body and leaving sissy squats to improving lower body strength. Start your journey towards wholesome body fitness by setting up and starting a sissy squat workout regimen today.
Hack Squat Machine
The Hack Squat Machine has helped many bodybuilders reach their full potential. So many assume that muscle growth in the arms and abdomen are the only factors involved in weight lifting. This is absolutely false. Ever wonder why men get hernias when lifting something they could theoretically lift based on their arm strength? When lifting very heavy objects, lifting incorporates almost all the muscles in a person's body. Professional bodybuilders all agree, second to having strong arms and a developed abdomen, the quads are an extremely important attribute when developed properly.
Professional bodybuilders aren’t even judged on how much they can lift, only on what their body’s look like; yet they still value the hack machine and its ability to develop muscles of the legs. In the professional bodybuilding world, it is considered extremely aesthetically pleasing to have well developed thighs. It adds to the look of a more muscular body as a whole.
Of course, having a well developed physique isn't just an achievement people want in the bodybuilding world. Many people find a man with well developed muscles to be quite attractive. Women are attracted to muscles because it is a natural instinct to want a man who looks like he can protect. Our ancestors in the paleolithic time were under constant threat from neighboring tribes and animal predators. Men with well developed muscles increased the rate of survival by ten folds since they were physically strong and had a much greater chance of getting rid of an unwanted enemy. This also became so because men with well developed muscles were able to fight off other men when battling over a potential mate
Besides bodybuilding, athletic achievement in general is extremely valued by men. While some sports require lean muscle that is easily acquired through cardiovascular exercises, others want larger muscles for sports that require strength rather than speed. For example, football (American Football) players strength is needed to tackle and opponent or stop an onrushing lineman.
Studies have shown that building muscle has a counter effect on flexibility though. As a muscle starts to grow it becomes less pliable, or flexible, and requires more stretching to maintain a full range of motion. That is why many football players participate in surprising activities such as yoga. Building strength is an extremely important component when it comes to these sports, probably the top component, so it is extremely important to focus on that. The hack machine should be at the top of the list for implements that can help build strength.
How Much Do Hack Machines Help With Weight Lifting?
Athletes and bodybuilders alike swear by the hack machine. Many turn to this machine when their squatting or benching has come to a plateau and they need something to get them over the hump. Remember, with any form of heavy lifting, muscles throughout the entire body are utilized. Without strong quads, it's considered almost impossible to be able to bench over 300 pounds without hurting yourself. This is well known and also proven to be quite true. Many men find that once their legs have developed through exercising their quads they can bench as much as 400 pounds (as long as they also have well developed upper body strength). As the quads develop, they may see an increase in their ability to lift even more weight. Depending on the amount of effort the person is willing to put into it, it's possible that they'll be able to bench at a high level and squat at one too. By developing the quads through a Hack machine, men have found an increase in their ability to lift even more weight across every major lift. Normally, a person with extremely well developed calves can expect to squat as much as 700 pounds.
This is the average max that professional and non-professional bodybuilders reach; however, it is certainly not the record. While the Hack machine was not yet invented, an Idol in the bodybuilding world, Paul Anderson, was able to reach the pinnacle of lifting three tons. In 1957 this man performed a back lift with 3,000 pound weights at each end of the barbell; this went down in the Guinness world record book as the most weight ever lifted by a man. If you put as much energy into building your muscles as possible, like this man did, it's possible you can go down as one of the greats in professional lifting too. Imagine if he would have had the hack machine? Athletes who use this machine regularly tend to double their strength. This would have given him enough strength to lift an Asian Elephant.
How Do You Use A Hack Squat?
In simple terms, hack squats are just squats used on a certain machine designed to enhance your squats to make them more effective than simply doing them on your own. Those who perform hack squats on the machines designed to increase the effectiveness of the exercise are not just men. Well tightened thighs and glutes have always been a body shape that women aspire to too. Typically, there is a difference in the way women use the machine. They tend to use less weight because their goal is to tighten the muscle and not to necessarily increase the size of it; however, the big butt look is in right now, so ladies don’t be afraid to pack on the plates.
Have you ever seen a leg press machine? If you have, you can get a good idea what the hack squat machine looks like. It looks very similar to that, but sort of a backwards version of it.
The first step is to simply sit on the machine. Pretty obvious, right?
You will push your feet against a weight on the opposite side. This moves the platform above you.
Make sure that you position your body so you are flat foot against the weight. Most people naturally fall into the position in which their toes are below their heels. It will be difficult to push the weight like this.
Push the weight before you.
Good News! They're Better For You Than Traditional Squats
Traditional squats require a lot of body stability. This method of squats is much better for your back and shoulders and is easier to do if you do not have an advanced level of balance. Hack squats tend to be easier on the body since they keep your back and bottom fashioned in a stable position. It also puts less stress on the joints, which can allow you to do more reps. Your hips are in a position that is flexed. This puts most of the work on your knees, making it much easier on the body to press the weight up. If you're concerned about joint deterioration in old age, using the hack machine is an effective workout and may be a wonderful alternative over straining your body to perform a regular squat. Here are some ways you can use the hack machine in your next workout cycle
Hack Squat Workouts
The hack squat can be used in place of regular squats, or in conjunction with them. Try adding these hack squat routines into your weekly workouts. For those just starting out in the lifting world we recommend following a weekly split of:
- Sunday: off
- Monday: cardio
- Tuesday: quad builder heavy (see below)
- Wednesday: upper body push
- Thursday: off
- Friday: quad builder volume
- Saturday: upper body pull
Following this split will allow you to maximize the weights on each workout, and recovery period between.
Quad Builder Heavy
The heavy workout is about going heavy to help build strength. Increase where you can for this hack squat workout routine.
- Hack squat: 5x5 with 90s rest
- Dumbbell walking lunges: 5x10 reps
- Leg extensions: 4x8
- Glute ham raise: 4x10
- Seated calf raise: 3x12
After you’ve had a day of recovery use the volume workout to increase reps (using lower weights of course) to give that sexy pump to the quad muscles.
Quad Builder Volume
Each pair of exercises should be performed as a superset.
- Hack squat ss/sissty squats: 5x10 each
- Hip thrusts ss/leg curls: 5x8 hip thrust and 10 curls
- Reverse weighted lunges ss/leg press: 4x10 lunges and 15 leg press
- Standing calf raise: 3x10
Reverse Hack Squats?
Reverse hack squats target a different muscle area which needs toning as well if you're looking to build strength, have a more aesthetically pleasing body, or are preparing for a sport that requires good muscle tone all over. Of course, bodybuilders need to tone up and build all the muscles in their body. Traditional hack squats are wonderful for your quads, but if you are using a reverse hack squat machine, most of the toning and muscle building happens in your hamstrings and glutes. The hamstring are extremely important for sports like yoga and karate which require strong, muscular legs.
A Difficulty To Consider
Most hack squat machines are angled. When the body is angled a lot of its ability to achieve full range of motion is put on the ankles. If you have ankles that are rather tight, it may be more difficult to perform this exercise. Loosing up the ankles can be achieved through daily stretches. Yoga is also a great addition to a workout routine for this reason. Plus, if you're looking to do traditional squats, yoga may help you balance enough to achieve mobility to perform these squats. This need for flexibility may pose a challenge for older individuals. While excellent back and hip support is provided, if you experience ankle or foot pain this may not be right work out method for you.
It's Actually A Good Introduction to The Barbell Squat
While professional bodybuilders and athletes of all sorts utilize this machine to maintain or build their already well developed muscles, it doesn't mean that this is a workout for experienced gym rates alone. A lot of people find the hack machine to be a good introduction in the weight room.
Why Should You Hack Squat?
Hack squats can be a much safer alternative than traditional squats because you do not have to balance the weights of a barbell. Those who are not used to loading a barbell onto their back run the risk of falling backwards when they lift weights. This can lead to severe injury which might put you out of the workout game for a while.
There's Some Bad News Too
The exercise, if you are doing a traditional hack squat, only targets one muscle area, the quads. Some believe the machine is only good for aesthetics for this reason. Others swear by it and have said this machine has helped them a lot on their athletic adventure, whatever sport or activity that may be. It is used quite a bit in the gym by people who are not athletes or body builders that are simply looking for small improvements in their physic. A possible reason it is thought of it this way could be due to these users only using it for that purpose; thus, swearing by its ability to improve physique.
Should I Incorporate It? If building great quads happens to be something you are interested in or need to perform for your sport or other activity, it's a great way to do just that. People under estimate how important quads are when it comes to sports. The reason why it's popular among many bodybuilders is its ability to make the quads more aesthetically pleasing. They are very much judged on physical appearance in competitions; however, it is also used to increase their ability to lift heavier and heavier weights because most of the muscles in the body are involved during this process. Have you ever heard " lift from the legs, not from the back."? If a body builder has strong quads it reduces the chances of them incurring an injury while lifting.
Looking To Build A Home Gym?
There are quite a few hack squat machines on the market. This can make it confusing when it comes time to choose the best one that’s why I've nailed down the best ones for you, to make the process of finding a quality, well performing machine a little less hectic.
-People Swear By The Fitness Master Hack Squat for Commercial Gyms
This workout machine comes with a hack squat and two other features. This machine has an excellent non slip quality to it. We all sweat at the gym and at home when we're working out. Home people find this quality in the machine to be a lot more productive when it comes to their workout because there is less slipping.
The manufacturer swears by the quality of its machine by offering a 2-year commercial warranty.
-SportsArt Fitness Hack Squat For Club Use
This hack squat has been commercially rated, which means it has met the recommendation standards of a machine for professional use. Many body builders swear by this machine to add intense power and definition to their quads.
The linear bearings this brand offers makes for a smooth rep. Noise from the gym room can bleed into the rest of the house distracting others from chores, school work, TV, or other activities enjoyed by you and your family. While it's not completely silent, when compared to others on the market, it produces a very low level of noise.
The welded steel frame makes this machine good for the long run. Welded steel has the sturdiness to support every body type with ease and would take the world's biggest mallet to break.
The machine is much more aesthetically pleasing than the last one mentioned. If you want your gym room to look just as good as your body, this one's for you. The charcoal grey and black make a cool, sleek appearance that adds a sophisticated, masculine touch to the equipment area. This machine is on the more expensive side. Those interested can expect to pay around $4,000 for this particular hack machine.
- Body Craft Hack Squat Machine
This machine is a great option if you're looking for high quality at a much cheaper price than previously listed. The machine costs about two grand less than the SportsArt model and you’ll only be sacrificing aesthetics. This machine looks a little less impressive in the weight room but still has a very modern, sturdy look to it. Also, you're buying these machines for performance. This one certainly doesn't lack anything in that area.
Many like this model because of its smaller size. If you're tight on space, you may prefer a piece of a equipment that's a little more compact. This machine has much more adjustable features which allows users of different heights to use the machine easily. Although this isn't always the case by any means, women tend to be shorter than men. If you're a very petite woman who has difficulty finding workout equipment that conforms to your frame, you should try out this option.
-Body Solid Hack Squat Press
This machine is solid and well built which offers a lot of stability for the user. The squat track roller operates smoothly to keep the reps even and make it easier to keep them coming. Some do not find the weight limit extreme enough to push their quads to the next level. 300 pounds of weight is quite a bit, it can certainly lead to well developed quads; however, a professional bodybuilder may not find this to be enough.
If safety is a concern when it comes to the equipment, this is also a good machine for you. It has three lockdown positions which can prevent the user from being hurt when pushing past rep failure. This machine has a steep incline which can give it a scary appearance to some users but is done to target the quads better throughout the movement.
-Weider Ultimate Body Works
This machine is meant for those who are interested in a lighter exercise as it only has a weight capacity of 138 pounds. Women may find it to be a good option for this reason. It's enough weight to make the quads firm, but not to build the muscle up.
The machine has a shallow incline to create comfort. It's one of the most comfortable hack squat machines on the market as it offers a padded head rest for the user, double shoulder braces and a back pad for plenty of support. If you are recovering from an injury, are older, or are pregnant this machine offers more accommodations for you
Some of these machines can cost quite a bit but this is probably one of the greatest deals you can get on a hack machine. This machine is priced for $130 on Amazon. If you're someone who simply doesn't have thousands of dollars to spend on a machine, it's a great option that's extremely affordable.
- Powertec Fitness Leg Press
The large foot plate Powertec provides can offer extra support and allow for a fuller rep as you get to choose how far you want to spread your feet a part. This press offers a fairly high weight load, but possibly not enough for a fit professional bodybuilders. The weight load of 259 pounds allows for greater quad definition that is good for people just looking for aesthetic results and some extra strength in the legs to help them lift heavier weights.
This machine is packed with dual safety levers so even though the design may seem like the weight could just topple you if you pushed yourself a little too far, the machine is built to protect you from that.
Think About The Benefits of a Hack Squat!
As mentioned, the best benefit of a hack squat machine is the stability it supplies that make regular squats dangerous for those who aren't used to or don't know how to do them. These machines very in weight load but you'll be able to tell from one press whether or not the weight is right for you, instead of guessing which barbells to pick for a regular squat and possibly hurting yourself.
Laying down while working out almost fools the mind into thinking you are relaxing. This mind trick increases your endurance so you can go longer and do more reps. The body becomes exhausted from having to jump. While hack squats do not offer the same level of cardiovascular exercise for this reason, it may actually be more beneficial to choose this machine since this exercise is mainly about working the muscle.
Do not pull anything! People make the mistake of expecting instant results when they go to the gym. This is very unlikely to happen. Working out is something that's a process just like any other venture. The more determined and consistent you are, the better results you'll have.
Remember that there is a risk of injury in any sort of exercise you do. If you have had a recent injury, are pregnant or have special health care needs such as a bad heart, it is always wise to consult your physician before using equipment. There may be an added risk to its usage that other users will not come into contact with. Be sure to read the instructions that come with the machine even if you know how to use one. The machine you have purchased may work a little differently than others which is something you need to be aware of if you want to get the most out of your workout and stay safe while reaching your goals. The secret to great quads? A Hack squat machine.
Leg Press Machines
Are you thinking about investing in a leg press machine? These machines are specifically designed to exercise the muscles in the legs including the Quadriceps, Soleus and Gastrocnemius (calves), Gluteus Maximus, Hamstrings, and Hip Adductors. They're a valuable piece of equipment, and if you're trying to build an in-home gym, this is something that you'll want to have on hand.
Of course, if you are thinking about investing in equipment of this nature, you aren't going to want to make this decision lightly. It's a good idea to think about the pros and cons before you do buy a machine like this. It's also ideal to have some sort of plan in mind. If you don't think about how you're going to use this machine, you may not wind up using it much at all.
This guide will answer a lot of the questions that you might have about these machines. You'll be able to find out more about some of the benefits that these machines offer, and you'll be able to learn how these devices should be used. You'll be able to decide whether or not you'd like to invest in a machine like this. If you do decide to buy one of these devices, you'll be able to select something that's right for you.
Why You Should Purchase A Leg Press Machine
While you can get in a good workout at a local gym, you may find that having workout equipment at home allows you to get more exercise in. When your equipment is readily available, you won't be able to make excuses about visiting the gym. You'll be able to get in a good workout at any time. Having equipment at home can allow you to be more flexible with your workout times as well. A lot of people also find that it's simply more relaxing to exercise when they're at home.
You don't have to build a full-scale gym in your home, but it's a smart idea to invest in a few key pieces of equipment. A leg press machine is a smart choice because it's on the smaller side and it offers a number of impressive benefits.
What sorts of perks does a machine like this offer? To start, it's one of the best tools to have when you're exercising your legs. A lot of people neglect their legs, even when they are actively trying to put on muscle. With workout equipment like this, you'll be able to exercise your calves, your quads, your glutes, and even your feet. Depending on the type of workout you do, you may even be able to work your core muscles.
In addition to this, you'll find that this sort of machinery is surprisingly versatile. Even though you'll be exercising your legs every time you use this machine, you'll be able to get in all kinds of different exercises. You can switch up the types of exercises that you're doing so that you'll be able to maintain your enthusiasm and keep your motivation levels high.
There are a lot of benefits to having strong, well-developed legs. For example, when your legs are in excellent shape, you'll be able to run a lot faster. Having strong legs will also allow you to improve your vertical jump. If you need to lift heavy items, strong legs can provide you with a lot of essential support.
Many people lack strength in their legs, even when they make a point of exercising regularly. You can make sure that this isn't a problem for you. If you have a leg press machine in your home, you'll be able to work all the muscles of the lower body. You'll have strong, powerful legs that can help you when you're working to develop other parts of your body.
It's likely that you won't want this machine to be the only piece of workout equipment in your home. A leg press machine can easily be paired with other items that won't take up much room, such as free weights making it ideal for combination workouts. If you think about the way that you work out, and you look at all of the things that you can do with one of these machines, you'll see that these devices can be a very smart buy.
Finding The Best Leg Press Workouts
If you want to get more out of your workout machine, you're going to want to find leg press workouts that will really work your muscles. While you won't want to exercise your legs every day, you can do many different things with a machine like this. You might be able to focus on your calves one day while focusing on exercises that work your glutes on another. You can adapt the way you use this device so that your needs are always being met.
You'll want to focus on finding some of the best workouts for your needs. Learn how other people have been using their leg press machines. Read around to come up with a workout that will give you the kind of results that you're looking for, or try some of the ones we have listed below. When creating a routine try to think about which muscles you want to be developing. From there, you'll want to identify exercises that will work those parts of your body.
If you're trying to find exercises that you can do with your leg press machine, there are all kinds of options that you can try. There are so many different ways to leg press, which means anyone with a device like this is going to be able to find workouts that suit their needs. You can often find suitable workouts simply by searching for exercises involving leg presses and the muscle or muscles that you're trying to exercise.
The type of work out you'll get will largely vary based on your positioning. For example, if you're grasping the handles on the leg press, your upper body will be fully supported, which will change the way you workout. The placement of your feet will also change which muscles are engaged.
It's a wise idea to watch the ways that different people use this machine. You may want to watch videos of other people using a leg press machine so that you are able to see the machine in action. Make sure you don't use your leg press in the exact same way every time. If you change the way you use your leg press, you'll be able to avoid plateaus and ensure that you’re always maximizing your workotus.
It's also a smart idea to come up with some sort of workout schedule. You'll want to make sure that all of the muscles in your body are getting the exercise that they need. Come up with a workout routine for the week and strive to stick to it. While you won't be using your leg press machine every day, having a schedule will allow you to get more out of the time that you spend using the device.
Whether you're working out at home or at the gym, exercising requires a great deal of discipline. However, if you're willing to come up with a schedule and identify workouts that will give you the results you're looking for, you'll be able to enjoy a lot of benefits of using your leg press machine. Once you know which days you want to use your leg press, try incorporating these workouts
Leg Press Workouts
The leg press can provide a full workout all on its own. Below we have 3 workouts listed in incrementing difficulty levels from beginner to expert. If the leg press is your main quad exercise for the day try these rep schemes.
Perform 5 sets of 5 in
- position 1: feet placed in a comfortable stance
Perform 4 sets of 6-8 reps, increasing in weight each set, in
- position 1: feet placed in a comfortable stance
- position 2: feet place high and wide on the platform
Perform 3 sets of 8-10 reps, increasing in weight each set, for each position:
- position 1: feet placed in a comfortable stance
- position 2: feet place high and wide on the platform
- position 3: feet place at comfortable height but in a narrow stance
- position 4: feet place low on the platform any width apart
Using Your Leg Press Machine
When you're using your leg press machine, there are a number of things you'll want to consider. The way that you choose to use your machine will impact your experience in a variety of ways. Even the positioning of your feet can change the experience that you have with your leg press machine.
The standard way to use a leg press machine is to place your feet shoulder's width apar. If you're hoping to exercise your inner thighs, you'll want to try a wider stance. To exercise your outer thighs, a more narrow stance is ideal. If you want to work your hamstrings, you'll want to place your feet higher on the platform (more towards the top). If you're hoping to target your quads, you'll want to keep your feet low. Changing something as simple as foot placement can create a whole new movement and series of benefits
Leg Press Foot Placement
It's best to try a variety of feet placements when you're utilizing your leg press machine. You should find out which positions are most comfortable for you, and you should also see what kinds of positions offer the most intense workouts. If you're hoping to exercise multiple parts of your body at the same time, you could try combining two different feet placements. For example, you could elevate your legs while maintaining a more narrow stance to target the hamstrings and inner thighs.
It's also a wise idea to focus on your breathing when you're exercising. Breathing exercises will allow you to contorl your abdominal muscles along with your legs. You should inhale as you lower the weight down into a squatting position and exhale as you push it away. It's important to focus on both your breathing and your positioning whenever you are using your machine to increase muscle recruitment and decrease any chance of injury.
Repetition is a natural part of any exercise routine, and you'll want to think about the types of reps that you want to do when you're using your leg press. Typically, people exercise both legs at the same time and repeat the exercise anywhere from 15 to 100 times. However, there are a number of other options that you can try.
You might find that you get a better challenge out of your workouts if you focus on one leg at a time. You can complete 30 reps with your left leg before getting a workout with your right leg. If you do decide to work out in this way, you'll want to make sure that you complete an equal number of reps on both sides. You shouldn't neglect any part of your body when you're working out.
Don't be afraid to experiment a little when you're using your device. If you're not used to using a leg press machine, it might take you some time before you're fully comfortable with the machine. Try new things so that you can see what works best for you. You may want to collect data and track your results so that it's easier for you to see the types of workouts that are actually effective.
Even though you can enjoy many benefits when you're exercising with this machine, it's best to avoid using it too frequently. You should take the time to exercise and develop your leg muscles, but you'll want to make sure you're not neglecting other parts of your body in the process. You should look for other types of workouts that you can incorporate into your routine. Use your leg press a few days a week. During other days of the week, you'll want to focus on different types of workouts.
How To Purchase A High-Quality Machine
If you want to ensure that the machine you purchase lives up to your quality standards, you'll want to take the time to read reviews. See what other people have to say about some of the leg press machines that are on the market. You should read reviews that were written by regular people just like you, and you may also want to look at reviews in professional publications. It can be very helpful to check out video reviews so that you'll have the opportunity to see a machine in action.
Another indicator of quality is the brand behind the machine. While you can find a well-made leg press machine that was made by a no-name manufacturer, a lot of the best products that are on the market were made by a manufacturer that has a reputation for excellence. You should find out more about some of the companies that produce these machines, and you should always look at the brand of the machinery that you're considering.
Lastly, you'll want to take the time to see what sort of materials your machine was made from. You should try to buy a machine that is made from first-rate, durable materials, doing so will ensure that the machine you've purchased will remain in good condition for a very long time.
While it's possible to buy exercise equipment like this at local stores, you might find that you have more options if you buy what you need online. When ordering equipment like this online you won't be limited in your options. You'll be able to look at plenty of different leg press machines so that you can find something that you'll be happy with.
There are some downsides to buying a leg press from an online vendor though. For example, you'll have to have the equipment shipped out to you, and you won't be able to see the equipment in person before you purchase it. However, the benefits of online shopping outweigh these minor problems.
If you do order a machine online, you'll be able to get plenty of information about the machine before you make a purchase. You'll be able to look through the product description and learn all about what it has to offer. You'll have the chance to compare and contrast different products and find some of the best deals.
You'll also find that online shopping is far easier than the alternative. You won't have to make time to visit local stores, and you won't have to struggle to fit a large piece of workout equipment in your car. You'll be able to make your purchase at any time. Once you've chosen the machine that you want, you can have it shipped directly to your door.
Best of all, you may not have to cover shipping costs when you order your exercise equipment. Even though this sort of equipment is very heavy, a lot of vendors don't charge shipping costs for purchases that are above a certain amount. You'll be able to get a real bargain on the equipment that you buy, and you'll have a much smoother shopping experience.
Finding A Machine That's Right For You
When you're selecting workout equipment for home use, you'll want to take your personal needs into account. You should think about how you're going to be using this equipment, as well as the amount of space available. If you live in a small apartment, you'll want to invest in a compact machine or a machine that can easily be stored.
It can also be helpful to search for a machine that are comfortably within your budget. Determine beforehand what you're willing to spend on this piece equipment. Once you have a budget in mind, you'll be able to start looking at some of the different options that fall within that price range. You should be able to find an affordable machine that's exactly right for your needs.
There are a lot of things you'll want to take into consideration before you purchase a leg press machine. While this is a fairly affordable piece of workout equipment, it's still a significant purchase. You'll want to look at a lot of different options before you invest any money in a product like this.
Beyond that, you'll want to make sure you have a positive experience when you use your leg press machine. You should try to learn more about these devices and how other people typically use them. Find out what kinds of workouts people recommend. Determine which parts of your body you want to focus on when you're planning your workouts.
Other Things To Take Into Consideration
One of the main things you'll want to look for when you're buying a machine like this is a warranty. It's likely that you'll be using this equipment for a long time. If you wind up having issues, you'll want to make sure you have a way to resolve those kinds of problems.
A warranty can also be an indicator of quality. It costs manufacturers and vendors a great deal of money to fulfill warranties on their products. Because of this, manufacturers are far more likely to offer some sort of warranty if they believe that they won't have to use it in the first place.
Of course, it's important to remember that not all warranties are equal. You should take the time to look at the warranty and see what it covers. Do you have protection if one of the parts is damaged? What would violate the warranty? Know before you buy.
Another thing to look into is how long the warranty lasts. A 1-year warranty isn't a great indicator of quality. After all, it's likely that you'll be using this machine for a decade or more. A 10-year warranty, on the other hand, is the sign of a great product.
As with any purchase, make sure you know how to care for the machine that you're buying. After you've purchased your machine, thumb through the manual that came with it. The manual will have a lot of necessary information about basic maintenance so that you'll be able to keep your leg press machine in great shape for years to come.
Typically, workout equipment like this won't require a great deal of maintenance, but there are a few things that you'll want to make sure you're doing. It's likely that you'll be working up a sweat during your workouts, which is why you'll want to wipe down the machine between uses.
Beyond that, it's a good idea to visually inspect your machine from time to time. Examine it and see if you can spot any signs of damage. If you do see a potential issue, you'll want to deal with that problem sooner rather than later. Fast action will help you to keep your machine in excellent shape.
As long as you're willing to take all of these things into consideration, you should be able to select a piece of exercise equipment that you'll love. You'll get a lot of use out of your leg press machine, and you'll be able to enjoy plenty of benefits. This is one of the best pieces of home exercise equipment that you can buy.