The Rules of Stretch Club That You Should Never Break – When Stretching for Flexibility

The Rules of Stretch Club That You Should Never Break – When Stretching for Flexibility

 

  1. Stretch only muscles that have been properly warmed up
  2. You need to increase your range of motion gradually
  3. When warming up stay within your current range of motion
  4. All flexibility training is to stop after the warm up and during strength training
  5. Perform flexibility exercises that will increase range of motion at the end of a workout

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