Type of Exercises efficient for senior citizens with limited mobility

Type of Exercises efficient for senior citizens with limited mobility

                                                                         

 

 

Type of Exercises efficient for senior citizens with limited mobility

 

Staying seated for an extended period has been identified by health experts as a risk factor for poor health. Sitting the entire day despite being physically fit can increase the risk of acquiring various diseases. For quite some time, seniors have been recommended to incorporate high-intensity exercises as well as strength training in their daily regimen. One of the tasks that have been emphasized by many health experts is walking. Walking has been seen as a proper way for senior citizens to remain healthy and avoid health hazards linked with chronic sitting. However, walking is not an alternative solution for every senior citizen as there exist some older citizens who are too old or disabled and cannot walk thus disregard exercise programs. For some, even standing is a significant problem. A question therefore arises, can senior citizens who are in a wheelchair still do workouts?

Senior citizens using wheelchairs, regardless of their age, can still do exercises that will help improve their health. For starters, it is necessary for these older adults to start with practices that fit their current level of illness as well as their physical ability. Despite the starting point, an individual can improve as its never too late to begin workouts. For individuals who are disabled or paralyzed, the only alternative left is to undertake seated exercises. But if you can be able to stand, that is what you need to do as much as possible as it helps reduce the risks of obesity by nearly thirty percent. If you use a wheelchair, there are various ways you can acquire more movement into your regimen despite using a wheelchair. Some of the exercises an older adult with limited mobility can undertake include;

Cardiovascular exercises: These types of activities involve exercises that help in raising a person’s heart rate as well as increasing endurance. These exercises include running, dancing swimming, walking and water aerobics. For individuals who use the wheelchair and cannot stand, water exercises can be an option. Many seniors facing mobility issue tend to prefer exercising in water as water helps support their body as well as reducing the risk of joint discomfort.

Strength training exercises: This type of exercise involve using weights or any other resistance to help build muscles, prevent falls and improve one’s balance. In this exercise, the muscle and bones need to be strengthened and stability improved. For individuals who use a wheelchair can perform activities that help increase the upper part of their bodies such as back, arms or shoulder.

Flexibility exercises: these type of practices help enhance a person’s range of motion, reduce stiffness and prevent injuries. These might include stretching exercises that can be conducted either when a person is seated or standing. Even if a person uses a wheelchair, he/she can still benefit from stretches as well as flexibility exercises to assist in preventing muscle atrophy.

For individuals who have limited mobility caused by extreme fatigue or a painful condition, aerobic as well as strength training exercises can be beneficial. As the saying goes, disability is never an inability.

Reference

https://www.wikihow.com/Exercise-If-You-Have-Limited-Mobility

Written by Barbara Ailstock


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