Why You Should Switch To A Wide Stance Deadlift
Wide stance deadlifts, which are also known as sumo deadlifts, are getting a lot of attention right now. If you are currently focused on traditional deadlifts, you might want to try out these lifts instead.
Wide Stance Lifts Are Great For People With Backaches
Some people experience back pain when they lift, even when they have the proper stance. If this has been a problem for you in the past, you'll definitely want to try out a wider stance. A lift like this might give your back the support it needs.
Wider Lifts Are Best For People With Shorter Limbs
If you have long limbs, you might find that a standard lift is most comfortable for you. However, if your limbs are on the shorter side, you might be better suited to a sumo lift.
The Right Form Is Essential
No matter what type of lift you're doing, the proper form is crucial. If you're not confident about your form, you should take steps to correct it.
A wide lift might do a lot to enhance your workouts. These lifts have been popular recently, and there are some very good reasons for that. Give these lifts a try and see how you feel about them.