How Much Does a Player Run in a Soccer Game

Soccer: How Much Do You Run in the Game


It’s no secret that soccer is one of the most popular games in the world. It’s also a sport where the athletes run the most in just one game out of most other sports all over the world.


Of course, how much you run in the game depends on the type of player you are, the position you play, and how big your field is. However, for purposes quite obvious, let’s compare some professional stats:



As an average for leagues, England’s Premiership had a running average of 7 miles, 246 yards per game.



What makes running different in soccer than simply just running to run is the pace change. A player doesn't merely run around at the same place for a full 90 minutes. During this duration period, they could be walking, jogging, running or sprinting.


In the last few years, the pace of the game has changed drastically, getting faster and faster. The old days of walking around the field hardly ever happens and sprinting and running have increased just in the last couple of recent years. These “high-intensity" sprinting bursts performed by teams per game have actually doubled in a three-year span. Which means that players are sprinting a lot more and a lot more often. They've also gotten faster, too, since the players who are sprinting have increased ground coverage by 40 percent. This means that since the game is getting faster and of higher demand, the players have to rise up, too.


Tracking Technology

The technology that clubs and teams are using to measure running of soccer player have also gotten more in-depth and more complex in recent years. Measuring running distance during a game is actually a system now requiring 16 cameras, with computers analyzing every step they take. This complex system has calculations of trajectories, distances, and velocity changes. This technology even goes so far to measure shot speeds and distances.


With all this new technology, measuring running distances has also gotten so much easier to record—which also be another factor changing results.



Not only has all this sort of technology improved, its gravity and usage when judging the value of a player gives coaches, managers, and scouts all sorts of insights about performance and managing their teams. They learn how to use a player in a different position, they base their decisions to drop a player on statistics, and for players—it’s much harder to hide simply based on their player performance if their numbers aren't showing up very well, statistically speaking.


Written By: Adriana Rodrigues is a professional soccer player and a coach. She has over twenty years of experience in soccer after having played in a Division 1 University and has represented two national teams, both Brazil and Portugal.

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