Weight Training RSS

  Kettlebell training is a great form of exercise that you can do in your own home without needing a lot of space. Kettlebells are small, inexpensive and versatile and can give you a full-body workout. They are an affordable and convenient way of getting a good workout in.   Kettlebell workouts are very popular in Russia, and a lot of kettlebell terminology and routines come from there. This means that new kettlebell devotees, especially ones that learned about the practice from CrossFit, are often confused by the terms that are used in the kettlebell world.   Kettlebell Poods Explained...

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Powerlifting is a popular form of exercise.  Many people who are serious about strength and conditioning refer to a chart for guidance known as a Prilepin's Chart or the Prilepin Table. It is a table that has helped to produce many highly trained athletes.   What is Prilepin's Chart?   Created by the Soviet weightlifting coach and scientist A.S. Prilepin (Alexander Sergeyevitch Prilepin), the chart is a table of the optimal number of Olympic weightlifting reps per set, per volume, and per intensity used for training.  Prilepin developed the chart based on the study of Olympic weightlifters.   How is...

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  Are you willing to buy fitness resistance bands? There are many good reasons to do so. In the world of exercise and sports where everyone wants to stay fit, consistency matters a lot. You have to consistently workout to gain a perfectly fit body. To accelerate the exercise results, you need to track your workout intensity and keep improving daily. Only when you consistently exercise well and workout properly, you can notice good results, but that takes time!   As everyone has a busy schedule, it is not possible to move to the gym and exercise regularly. You may...

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Pin select is a term that is commonly used among fitness equipment manufacturers and major gyms around the country. Essentially these are pieces that have stacked weights that can be adjusted with the use of a pin. This is the most popular option for a wide variety of machines thanks to their ability to accommodate the versatile needs of those working out with ease.One of the biggest benefits is that the use of this type of equipment can greatly reduce the risk of injury. In the past people were forced to change the amount of weight manually. This required carrying...

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There are a large number of functional fitness trainers that are available on the market. They can range widely in the features they offer, cost and quality. The key to finding the best machine is to take the time to do your research so that you can be confident that the investment that you will be making will be rewarding for years to come.Before you even begin your search for a machine, you will want to take the time to think about exactly what you are looking for. Consider the types of exercises that you wish to be able to...

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