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Deck of Cards Push Up Workout

Calisthenic workouts are great for toning the body.   If you lack the ability to build your own workout there are many options available.  You can use tools like Swole Dice to determine your workout with a roll of the dice.  Or you can do this simple card workout that I will explain below.

 

This workout was taught to me by my uncle. He learned how to do this when he was in prison.  All you need is a deck of cards. It is a very simple workout with simple rules.

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When performing the deadlift with heavy weights, one of the hardest tasks to perform at the end of a workout is removing the plates.  Using a deadlift jack can help save energy during the loading and unloading process.  There are four basic types of deadlift jacks and uses.

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To perform a proper bench press lift off, you will need 2 people, the lifter, and the spotter. The spotter's job is to get the bar safely to the start position of the bench. The lifters job is to assist the spotter in moving the bar.  Here are the task that will need to be performed.

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One of the most dangerous moves in the bench press is moving the bar from the rack to the start position at the top or re-racking the bar.  The reason for this is because you are moving the bar over the face.  When moving the bar to and from the rack, the elbows should always be locked out at the top.  T

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