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best cable attachments, cable attachment names, cable attachment set, cable crossover machine attachments, cable machine attachment names, cable machine attachments explained, dual cable bar attachment, mag cable attachments -

There are many different types of cable attachments below are the basic names and name variations of the 9 most common cable attachments that you would see in most gyms.  Lat Bar, Lat Pull Down Bar, Lat Pulldown Bar Single grip cable attachment,  Cable Attachment Handle, Single Cable Grip Tricep Pressdown Bar, Pushdown Bar, Cable Pushdown Bar, V Bar Pushdown, V Handle Pushdown Tricep Rope, Tricep Pressdown Rope, Fat Rope Attachment   Revolving Stirrup Handle A Shape Tricep Pressdown Bar, Double Stirrup Handle  Straight Lat Bar, Straight Pro Style Lat Bar Revolving Curl Bar, Multipurpose Curl Bar, Cable Curl Bar Chinning Triangle,...

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Deck of Cards Push Up Workout

Calisthenic workouts are great for toning the body.   If you lack the ability to build your own workout there are many options available.  You can use tools like Swole Dice to determine your workout with a roll of the dice.  Or you can do this simple card workout that I will explain below.


This workout was taught to me by my uncle. He learned how to do this when he was in prison.  All you need is a deck of cards. It is a very simple workout with simple rules.

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When performing the deadlift with heavy weights, one of the hardest tasks to perform at the end of a workout is removing the plates.  Using a deadlift jack can help save energy during the loading and unloading process.  There are four basic types of deadlift jacks and uses.

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To perform a proper bench press lift off, you will need 2 people, the lifter, and the spotter. The spotter's job is to get the bar safely to the start position of the bench. The lifters job is to assist the spotter in moving the bar.  Here are the task that will need to be performed.

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