Drop Weight Faster Than a Hookers Drawz with Fasted Cardio

Drop Weight Faster Than a Hookers Drawz with Fasted Cardio

What fasts Cardio

Fasted cardio is doing any cardiovascular activities in a fasted state (5 hours after being fed)

Benefits

You will burn more fat in a fasted state, but HIIT cardio is not suggested

How

Get up first thing in the morning and take a long walk fasted. Drink only water. When you are done, eat some fruit and start your strength training.

 

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