Drop Weight Faster Than a Hookers Drawz with Fasted Cardio
What fasts Cardio
Fasted cardio is doing any cardiovascular activities in a fasted state (5 hours after being fed)
You will burn more fat in a fasted state, but HIIT cardio is not suggested
Get up first thing in the morning and take a long walk fasted. Drink only water. When you are done, eat some fruit and start your strength training.