whey protein no milk RSS

In the 60’s to 90’s the sports and fitness industry started to push protein supplements instead of whole food eating.  The main protein supplement was protein shakes.   In those days, I would drink 2 gallons of milk with my protein per week just to try to add more muscle.   The protein tasted like a health food store and the serving size for 15 grams was a cup of powder. Vintage articles in the hardcore bodybuilding magazines didn’t tell me was that I would get explosive gas, abdominal cramps, and diarrhea from taking this mixture. Those side effects were the symptom of a condition called Lactose Intolerance.

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