Fitness Blogs


Strength and Fitness Blog Written by Coaches and Athletes

No Equipment TV Workout - Calisthenics - Pushups

Calisthenics

  No Equipment TV Workout - Calisthenics - Pushups   The first structured workout was demonstrated to me by my 7th grade gym teacher, Miss Bennet.  It req...

Robert Smith

Different Ways to Climb a Pegboard

Exercises

    There are several ways to climb a pegboard.  A person can use momentum, brute strength, or do a hybrid of climbing with hands and feet.   The momentu...

Robert Smith

Cost of your Perfect Day  

Fitness Business

When I was younger growing up in the city of Dayton, Ohio, I would have had a different perspective on How Much Money I will Need to Make to Have a Perfect W...

Robert Smith

Adding Some Jerry Springer into the Workday

Fitness Business

I was once asked what would be “My Perfect Business Day.”  I had to think hard on this and evaluate my ideal day.  What I came up with was a collaboration of...

Robert Smith

How Can I Help My Child Succeed in Gymnastics?

Gymnastics

As parents we like to fix things for our children. We like to protect them and make sure that they have the best chances possible to be successful in life. A...

Heather Traves

5 Qualities of a Great Gymnastics Coach

Gymnastics

What separates the good gymnastics coaches from the great ones? Is there a specific formula to follow to make sure your gymnast ends up with a great coach? O...

Heather Traves

Best Drill for Building a Climbing Pegboard

How to Build Equipment

When creating a DIY Pegboard, first you should read the instructions that come with your drill or bit.  Most larger bits suggest running the machine at 500 r...

Robert Smith

Alternative to a Plywood Pegboard

How to Build Equipment

  Creating a laminated plywood pegboard requires many tools such as: clamps, jigs, and saws.  But there is a way you can make a plywood pegboard without hav...

Robert Smith

Make Your Pine Pegboard Sexy

How to Build Equipment

  A pegboard can be more than a piece of wood that goes in the garage.  By adding some flair to your board in five steps it will look more like furniture. I...

Robert Smith

The Correct Pegboard Mounting Fasteners

How to Build Equipment

  Selecting the correct fastener to install a newly made or purchased pegboard can be a discouraging task. According to (Influence of optimization constrain...

Robert Smith

Preferred drill bit for making a Climbing Pegboard

How to Build Equipment

  There are several types of drill bits that you can use to drill your 1-5/16” hole to make a DIY Climbing Pegboard.  All bits can cut a hole but some can c...

Robert Smith

5 Tips for Strengthening Your Forearms

Weight Training

There are many different exercises and routines to help work on just about every part of the body as well as special equipment for each muscle group too...

OFG Guest Contributor

No Equipment TV Workout - Calisthenics - Pushups

Calisthenics

  No Equipment TV Workout - Calisthenics - Pushups   The first structured workout was demonstrated to me by my 7th grade gym teacher, Miss Bennet.  It req...

Robert Smith

Different Ways to Climb a Pegboard

Exercises

    There are several ways to climb a pegboard.  A person can use momentum, brute strength, or do a hybrid of climbing with hands and feet.   The momentu...

Robert Smith

Cost of your Perfect Day  

Fitness Business

When I was younger growing up in the city of Dayton, Ohio, I would have had a different perspective on How Much Money I will Need to Make to Have a Perfect W...

Robert Smith

Adding Some Jerry Springer into the Workday

Fitness Business

I was once asked what would be “My Perfect Business Day.”  I had to think hard on this and evaluate my ideal day.  What I came up with was a collaboration of...

Robert Smith

How Can I Help My Child Succeed in Gymnastics?

Gymnastics

As parents we like to fix things for our children. We like to protect them and make sure that they have the best chances possible to be successful in life. A...

Heather Traves

5 Qualities of a Great Gymnastics Coach

Gymnastics

What separates the good gymnastics coaches from the great ones? Is there a specific formula to follow to make sure your gymnast ends up with a great coach? O...

Heather Traves

Best Drill for Building a Climbing Pegboard

How to Build Equipment

When creating a DIY Pegboard, first you should read the instructions that come with your drill or bit.  Most larger bits suggest running the machine at 500 r...

Robert Smith

Alternative to a Plywood Pegboard

How to Build Equipment

  Creating a laminated plywood pegboard requires many tools such as: clamps, jigs, and saws.  But there is a way you can make a plywood pegboard without hav...

Robert Smith

Make Your Pine Pegboard Sexy

How to Build Equipment

  A pegboard can be more than a piece of wood that goes in the garage.  By adding some flair to your board in five steps it will look more like furniture. I...

Robert Smith

The Correct Pegboard Mounting Fasteners

How to Build Equipment

  Selecting the correct fastener to install a newly made or purchased pegboard can be a discouraging task. According to (Influence of optimization constrain...

Robert Smith

Preferred drill bit for making a Climbing Pegboard

How to Build Equipment

  There are several types of drill bits that you can use to drill your 1-5/16” hole to make a DIY Climbing Pegboard.  All bits can cut a hole but some can c...

Robert Smith

5 Tips for Strengthening Your Forearms

Weight Training

There are many different exercises and routines to help work on just about every part of the body as well as special equipment for each muscle group too...

OFG Guest Contributor