UPC: 743541353920SKU: STR-GHDV2
A machine that tortures your glutes and hamstrings? Yes this is that machine! Great for developing strong glutes, low back, ham strings & abs. Functionally, it is one of the best glute hamstring developer because it trains your hamstring at both joints (knee and hip). When you run, jump or squat, your hamstrings are challenged at both joints. Levelers to protect floors and ensure a balanced station.
- Adjust to fit most users
- easy to move casters
- Pivot mechanism for easy adjustment of footplate
- Bolt together design
- 11 Guage steel body
- Powder Coated
- Easy to Assemble
- Made in China
Glute Hamstring Developer (GHD) is a great tool because it is one of the best movements for the posterior chain - lower back, glutes, hamstrings, and calves. Made with a pivot mechanism to adjust the foot plate, this unit is versatile for any user.
The GHD develop leg and back muscles to increase lifts like the dead lift and squat.
Strengthens and tightens lower back to perfection. Helps develop back, isolate glutens and hamstring muscles for superb definition. Quick adjustments accommodates all users and the traction enhanced Foot Plate allows for secure positioning during use. Washboard Abs are easy on our Hyper Extension Machine.
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